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Spicy Poached Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 68.6697
Protein 10.791g
Carbohydrates 4.50264g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.59287g
Monosaccharides 0.4752g
Disaccharides 0.2079g
Other Carbs 1.90977g
Fat - Total 0.25g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 461.052%
Dietary Exchanges
Vegetables 1.0
Lean Meat 1.5
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00396mg
Riboflavin - B2 0.43461mg
Niacin - B3 0.10395mg
Niacin Equivalent 2.01675mg
Vitamin - B6 0.00495mg
Vitamin - B12 0.0891mcg
Biotin 6.93mcg
Vitamin C 4.53592mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 3.96mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1881mg
Boron 0.0mcg
Calcium 8.7075mg
Chromium 0.0mcg
Copper 0.0287mg
Fluoride 42.186mg
Iodine 54.45mcg
Iron 0.0792mg
Magnesium 0.01089mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.85 mg
Potassium 265.318mg
Selenium 19.8mcg
Sodium 384.056mg
Zinc 0.03563mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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