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Veggie and Cheese Mini-Pizzas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 154.143
Protein 9.04782g
Carbohydrates 26.3066g
Dietary Fiber 2.89468g
Soluble Fiber 0.36852g
Insoluble Fiber 1.07488g
Sugar - Total 5.16521g
Monosaccharides 3.19681g
Disaccharides 0.19095g
Other Carbs 18.2466g
Fat - Total 1.47799g
Saturated Fat 0.26508g
Monounsaturated Fat 0.48478g
Polyunsaturated Fat 0.48389g
Trans Fatty Acids 0.0g
Cholesterol 2.01705mg
Water 264.246%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Other Carbs 0.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 963.158IU
Vitamin - A RE 36.9743mcg
A Carotenoid 119.403mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.403mcg
Thiamin - B1 0.24296mg
Riboflavin - B2 0.20808mg
Niacin - B3 2.68109mg
Niacin Equivalent 3.40698mg
Vitamin - B6 0.23717mg
Vitamin - B12 0.0mcg
Biotin 3.4165mcg
Vitamin C 19.5891mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.94517mg
Vitamin - E IU 1.40829IU
Vitamin E mg 0.0
Folate 64.0164mcg
Vitamin K 10.7117mcg
Pantothenic Acid 0.28835mg
Boron 24.2813mcg
Calcium 194.445mg
Chromium 0.434mcg
Copper 0.16466mg
Fluoride 1.6185mg
Iodine 0.35mcg
Iron 1.45475mg
Magnesium 0.36918mg
Manganese 0.0mg
Molybdenum 11.055mg
Phosphorus 77.3497 mg
Potassium 424.426mg
Selenium 8.54584mcg
Sodium 387.957mg
Zinc 0.65365mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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