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Mandarin Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 306.681
Protein 0.8822g
Carbohydrates 17.9532g
Dietary Fiber 1.66463g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.11028g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.57562g
Fat - Total 27.6073g
Saturated Fat 2.03415g
Monounsaturated Fat 17.4655g
Polyunsaturated Fat 7.76981g
Trans Fatty Acids 0.10903g
Cholesterol 0.0mg
Water 82.3584%
Dietary Exchanges
Fat 5.5
Vegetables 1.0
Vitamins
Vitamin A IU 1079.59IU
Vitamin - A RE 53.5835mcg
A Carotenoid 107.959mcg
A - Retinol 0.0mcg
A - Beta Carotene 107.959mcg
Thiamin - B1 8.7E-4mg
Riboflavin - B2 0.00191mg
Niacin - B3 0.02858mg
Niacin Equivalent 0.02858mg
Vitamin - B6 0.01262mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 25.6697mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.85899mg
Vitamin - E IU 7.23991IU
Vitamin E mg 0.0
Folate 2.37831mcg
Vitamin K 19.6961mcg
Pantothenic Acid 0.01754mg
Minerals
Boron 0.0mcg
Calcium 21.8797mg
Chromium 0.00188mcg
Copper 0.00799mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 1.03574mg
Magnesium 0.01297mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.50819 mg
Potassium 20.7939mg
Selenium 0.05575mcg
Sodium 219.448mg
Zinc 0.03035mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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