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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Havana Black Beans and Rice


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	155.608
Protein	4.49409g
Carbohydrates	29.8933g
Dietary Fiber	3.91208g
Soluble Fiber	0.062g
Insoluble Fiber	0.124g
Sugar - Total	2.02037g
Monosaccharides	0.60765g
Disaccharides	0.54466g
Other Carbs	23.451g
Fat - Total	2.67593g
Saturated Fat	0.3717g
Monounsaturated Fat	1.83985g
Polyunsaturated Fat	0.25176g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	137.428%
Dietary Exchanges
Milk	0.0
Fat	2.67593
Vegetables	0.36
Other Carbs	0.02082
Starch	1.50169
Vitamins
Vitamin A IU	6.07952IU
Vitamin - A RE	0.30386mcg
A Carotenoid	0.60773mcg
A - Retinol	0.0mcg
A - Beta Carotene	0.60773mcg
Thiamin - B1	0.11223mg
Riboflavin - B2	0.01511mg
Niacin - B3	1.16405mg
Niacin Equivalent	1.49605mg
Vitamin - B6	0.05407mg
Vitamin - B12	0.0mcg
Biotin	1.26167mcg
Vitamin C	2.73533mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.33195mg
Vitamin - E IU	0.4946IU
Vitamin E mg	0.0
Folate	39.6527mcg
Vitamin K	0.54581mcg
Pantothenic Acid	0.27788mg
Minerals
Boron	25.4375mcg
Calcium	30.6501mg
Chromium	0.4526mcg
Copper	0.0316mg
Fluoride	0.20167mg
Iodine	3.46667mcg
Iron	2.03221mg
Magnesium	0.26114mg
Manganese	0.0mg
Molybdenum	0.91667mg
Phosphorus	28.422 mg
Potassium	246.901mg
Selenium	4.75069mcg
Sodium	146.531mg
Zinc	0.295mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg