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Creamy Asparagus Risotto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 268.69
Protein 8.2283g
Carbohydrates 48.1511g
Dietary Fiber 2.02279g
Soluble Fiber 0.01575g
Insoluble Fiber 0.06375g
Sugar - Total 2.554g
Monosaccharides 0.91968g
Disaccharides 0.23485g
Other Carbs 43.5743g
Fat - Total 2.89555g
Saturated Fat 0.69879g
Monounsaturated Fat 1.40231g
Polyunsaturated Fat 0.67826g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 182.073%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 3.0
Vitamins
Vitamin A IU 1255.73IU
Vitamin - A RE 62.8238mcg
A Carotenoid 125.648mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.648mcg
Thiamin - B1 0.03552mg
Riboflavin - B2 0.03438mg
Niacin - B3 0.22609mg
Niacin Equivalent 0.35084mg
Vitamin - B6 0.05571mg
Vitamin - B12 0.0mcg
Biotin 0.77075mcg
Vitamin C 12.8683mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44385mg
Vitamin - E IU 0.66134IU
Vitamin E mg 0.0
Folate 13.1413mcg
Vitamin K 9.68166mcg
Pantothenic Acid 0.08612mg
Minerals
Boron 27.75mcg
Calcium 37.8896mg
Chromium 0.0mcg
Copper 0.04208mg
Fluoride 59.608mg
Iodine 0.4mcg
Iron 1.17679mg
Magnesium 0.09355mg
Manganese 0.0mg
Molybdenum 1.8375mg
Phosphorus 20.0679 mg
Potassium 0.0mg
Selenium 0.52393mcg
Sodium 100.532mg
Zinc 0.16701mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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