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Fruit Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 179.884
Protein 7.63147g
Carbohydrates 27.4693g
Dietary Fiber 3.86096g
Soluble Fiber 0.26813g
Insoluble Fiber 1.27349g
Sugar - Total 19.7511g
Monosaccharides 9.44232g
Disaccharides 2.79924g
Other Carbs 3.85733g
Fat - Total 4.89655g
Saturated Fat 1.28536g
Monounsaturated Fat 1.84965g
Polyunsaturated Fat 0.94619g
Trans Fatty Acids 9.9E-4g
Cholesterol 7.5mg
Water 128.328%
Dietary Exchanges
Fat 1.0
Fruit 1.5
Milk 1.0
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 1612.5IU
Vitamin - A RE 70.5454mcg
A Carotenoid 181.091mcg
A - Retinol 0.0mcg
A - Beta Carotene 181.091mcg
Thiamin - B1 0.05844mg
Riboflavin - B2 0.10537mg
Niacin - B3 0.97004mg
Niacin Equivalent 1.37497mg
Vitamin - B6 0.17719mg
Vitamin - B12 0.0mcg
Biotin 4.84607mcg
Vitamin C 83.4985mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.34104mg
Vitamin - E IU 3.48816IU
Vitamin E mg 0.0
Folate 37.389mcg
Vitamin K 19.872mcg
Pantothenic Acid 0.28654mg
Boron 130.342mcg
Calcium 216.946mg
Chromium 0.19948mcg
Copper 0.17164mg
Fluoride 2.7815mg
Iodine 7.47166mcg
Iron 0.67396mg
Magnesium 0.42141mg
Manganese 0.0mg
Molybdenum 1.72071mg
Phosphorus 64.7914 mg
Potassium 439.872mg
Selenium 0.81282mcg
Sodium 88.4534mg
Zinc 0.40958mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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