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Oatmeal Pancakes with Maple Cranberry Syrup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 82.221
Protein 2.22627g
Carbohydrates 12.1791g
Dietary Fiber 0.80115g
Soluble Fiber 0.24524g
Insoluble Fiber 0.46341g
Sugar - Total 3.28283g
Monosaccharides 0.01792g
Disaccharides 0.01375g
Other Carbs 6.09514g
Fat - Total 3.39619g
Saturated Fat 0.7046g
Monounsaturated Fat 0.84115g
Polyunsaturated Fat 1.68637g
Trans Fatty Acids 0.0g
Cholesterol 18.9667mg
Water 21.4333%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 0.5
Vitamin A IU 30.7479IU
Vitamin - A RE 6.92947mcg
A Carotenoid 8.24541mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.24541mcg
Thiamin - B1 0.0397mg
Riboflavin - B2 0.06174mg
Niacin - B3 0.32467mg
Niacin Equivalent 0.66831mg
Vitamin - B6 0.02084mg
Vitamin - B12 0.08744mcg
Biotin 1.27615mcg
Vitamin C 0.17813mcg
Vitamin D IU 3.54167IU
Vitamin D mcg 0.08854mcg
Vit E - Alpha Equivalent 1.0768mg
Vitamin - E IU 1.6045IU
Vitamin E mg 0.0
Folate 8.58958mcg
Vitamin K 0.08313mcg
Pantothenic Acid 0.13863mg
Boron 2.43775mcg
Calcium 44.474mg
Chromium 0.01684mcg
Copper 0.01932mg
Fluoride 0.65869mg
Iodine 5.9599mcg
Iron 0.48584mg
Magnesium 0.11639mg
Manganese 0.0mg
Molybdenum 1.01458mg
Phosphorus 61.6698 mg
Potassium 95.6348mg
Selenium 4.28052mcg
Sodium 359.13mg
Zinc 0.20506mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.0g
Caffeine 0.0mg

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