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Chili-Lime Corn on the Cob
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 81.1333
Protein 2.898g
Carbohydrates 18.2847g
Dietary Fiber 2.76333g
Soluble Fiber 0.09g
Insoluble Fiber 2.34g
Sugar - Total 2.898g
Monosaccharides 0.882g
Disaccharides 2.016g
Other Carbs 12.6233g
Fat - Total 1.10633g
Saturated Fat 0.1638g
Monounsaturated Fat 0.3123g
Polyunsaturated Fat 0.5031g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 123.168%
Dietary Exchanges
Starch 1.0
Vitamins
Vitamin A IU 201.633IU
Vitamin - A RE 9.76667mcg
A Carotenoid 19.5333mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.5333mcg
Thiamin - B1 0.18mg
Riboflavin - B2 0.054mg
Niacin - B3 1.53mg
Niacin Equivalent 1.86827mg
Vitamin - B6 0.0495mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.62mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.063mg
Vitamin - E IU 0.09387IU
Vitamin E mg 0.0
Folate 41.4mcg
Vitamin K 0.27mcg
Pantothenic Acid 0.684mg
Minerals
Boron 0.0mcg
Calcium 1.8mg
Chromium 0.0mcg
Copper 0.0486mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.468mg
Magnesium 0.1449mg
Manganese 0.0mg
Molybdenum 4.5mg
Phosphorus 80.1 mg
Potassium 255.5mg
Selenium 0.54mcg
Sodium 13.5mg
Zinc 0.405mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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