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Spanish Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 72.2838
Protein 3.89993g
Carbohydrates 9.53189g
Dietary Fiber 0.80374g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.00129g
Monosaccharides 0.65099g
Disaccharides 0.19141g
Other Carbs 7.34942g
Fat - Total 1.87655g
Saturated Fat 0.28866g
Monounsaturated Fat 0.84095g
Polyunsaturated Fat 0.48564g
Trans Fatty Acids 0.0g
Cholesterol 0.23531mg
Water 113.805%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 125.53IU
Vitamin - A RE 6.27554mcg
A Carotenoid 12.5511mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.5511mcg
Thiamin - B1 0.06749mg
Riboflavin - B2 0.08881mg
Niacin - B3 0.48821mg
Niacin Equivalent 1.33966mg
Vitamin - B6 0.16434mg
Vitamin - B12 0.07059mcg
Biotin 0.48125mcg
Vitamin C 4.07387mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19518mg
Vitamin - E IU 0.29082IU
Vitamin E mg 0.0
Folate 12.8184mcg
Vitamin K 9.31499mcg
Pantothenic Acid 0.78216mg
Boron 19.0781mcg
Calcium 21.849mg
Chromium 0.00188mcg
Copper 0.05528mg
Fluoride 0.15125mg
Iodine 0.275mcg
Iron 0.92339mg
Magnesium 0.08691mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 56.1245 mg
Potassium 42.5178mg
Selenium 6.09862mcg
Sodium 44.6211mg
Zinc 0.45769mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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