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Chile Con Queso
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 56.6019
Protein 3.84146g
Carbohydrates 8.764710000000001g
Dietary Fiber 2.28865g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.64503g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.38952g
Fat - Total 0.92957g
Saturated Fat 0.57738g
Monounsaturated Fat 0.26961g
Polyunsaturated Fat 0.03362g
Trans Fatty Acids 0.0g
Cholesterol 2.37782mg
Water 77.9368%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 33.7043IU
Vitamin - A RE 7.73994mcg
A Carotenoid 8.21673mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.21673mcg
Thiamin - B1 0.00251mg
Riboflavin - B2 0.01994mg
Niacin - B3 0.0329mg
Niacin Equivalent 0.19111mg
Vitamin - B6 0.01027mg
Vitamin - B12 0.01729mcg
Biotin 0.10376mcg
Vitamin C 2.27411mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00821mg
Vitamin - E IU 0.01224IU
Vitamin E mg 0.0
Folate 2.64826mcg
Vitamin K 0.07782mcg
Pantothenic Acid 0.03331mg
Boron 0.0mcg
Calcium 43.5792mg
Chromium 0.0mcg
Copper 0.00143mg
Fluoride 1.51316mg
Iodine 1.08083mcg
Iron 0.9491mg
Magnesium 8.6E-4mg
Manganese 0.0mg
Molybdenum 0.19887mg
Phosphorus 31.2597 mg
Potassium 33.4417mg
Selenium 0.50157mcg
Sodium 374.525mg
Zinc 0.11588mg
Other Fats
Omega 3 Fatty Acids 0.00964g
Omega 6 Fatty Acids 0.01729g
Alcohol 0.0g
Caffeine 0.0mg

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