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South American Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 267.084
Protein 7.62627g
Carbohydrates 34.8036g
Dietary Fiber 5.02116g
Soluble Fiber 0.99476g
Insoluble Fiber 3.12275g
Sugar - Total 3.95477g
Monosaccharides 1.76118g
Disaccharides 0.2731g
Other Carbs 25.161g
Fat - Total 10.7789g
Saturated Fat 2.53006g
Monounsaturated Fat 5.75296g
Polyunsaturated Fat 1.04671g
Trans Fatty Acids 0.0g
Cholesterol 67.2491mg
Water 324.707%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 0.5
Starch 2.0
Vitamin A IU 908.17IU
Vitamin - A RE 62.61mcg
A Carotenoid 114.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.08mcg
Thiamin - B1 0.17355mg
Riboflavin - B2 0.15972mg
Niacin - B3 2.24722mg
Niacin Equivalent 3.62132mg
Vitamin - B6 0.65231mg
Vitamin - B12 0.1628mcg
Biotin 2.34667mcg
Vitamin C 116.929mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.7623mg
Vitamin - E IU 2.62582IU
Vitamin E mg 0.0
Folate 55.284mcg
Vitamin K 10.7634mcg
Pantothenic Acid 0.83711mg
Boron 1.76mcg
Calcium 75.4068mg
Chromium 0.05867mcg
Copper 0.24365mg
Fluoride 0.704mg
Iodine 8.11833mcg
Iron 1.89502mg
Magnesium 0.35129mg
Manganese 0.0mg
Molybdenum 5.035mg
Phosphorus 137.8 mg
Potassium 849.318mg
Selenium 5.29994mcg
Sodium 233.128mg
Zinc 0.7895mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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