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Mediterranean Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 267.113
Protein 22.9185g
Carbohydrates 32.9669g
Dietary Fiber 6.49833g
Soluble Fiber 1.11702g
Insoluble Fiber 4.29944g
Sugar - Total 5.54858g
Monosaccharides 0.1092g
Disaccharides 0.3066g
Other Carbs 20.7519g
Fat - Total 5.3819g
Saturated Fat 1.78588g
Monounsaturated Fat 2.02084g
Polyunsaturated Fat 1.09851g
Trans Fatty Acids 0.0g
Cholesterol 43.2747mg
Water 313.48%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 0.5
Starch 1.5
Lean Meat 2.5
Vitamins
Vitamin A IU 2443.74IU
Vitamin - A RE 129.399mcg
A Carotenoid 253.018mcg
A - Retinol 0.0mcg
A - Beta Carotene 253.018mcg
Thiamin - B1 0.32461mg
Riboflavin - B2 0.23137mg
Niacin - B3 8.00873mg
Niacin Equivalent 11.2452mg
Vitamin - B6 0.3739mg
Vitamin - B12 0.23176mcg
Biotin 2.08862mcg
Vitamin C 23.8326mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48221mg
Vitamin - E IU 0.71848IU
Vitamin E mg 0.0
Folate 101.893mcg
Vitamin K 20.8782mcg
Pantothenic Acid 0.80081mg
Minerals
Boron 0.0mcg
Calcium 144.127mg
Chromium 0.0mcg
Copper 0.24888mg
Fluoride 10.5465mg
Iodine 0.125mcg
Iron 3.10175mg
Magnesium 0.17747mg
Manganese 0.0mg
Molybdenum 0.22673mg
Phosphorus 265.02 mg
Potassium 420.171mg
Selenium 15.1047mcg
Sodium 443.791mg
Zinc 1.21046mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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