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Blueberry Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 115.028
Protein 4.11243g
Carbohydrates 24.9569g
Dietary Fiber 1.638g
Soluble Fiber 0.0999g
Insoluble Fiber 0.7881g
Sugar - Total 20.0308g
Monosaccharides 3.6445g
Disaccharides 0.0407g
Other Carbs 3.2881g
Fat - Total 0.48235g
Saturated Fat 0.08202g
Monounsaturated Fat 0.04618g
Polyunsaturated Fat 0.05831g
Trans Fatty Acids 0.0g
Cholesterol 1.85mg
Water 61.8075%
Dietary Exchanges
Fruit 1.5
Milk 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 86.7675IU
Vitamin - A RE 2.335mcg
A Carotenoid 15.945mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.945mcg
Thiamin - B1 0.03574mg
Riboflavin - B2 0.10092mg
Niacin - B3 0.20856mg
Niacin Equivalent 0.69366mg
Vitamin - B6 0.04374mg
Vitamin - B12 0.23275mcg
Biotin 1.225mcg
Vitamin C 6.9015mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2354mg
Vitamin - E IU 0.35075IU
Vitamin E mg 0.0
Folate 5.2825mcg
Vitamin K 7.141mcg
Pantothenic Acid 0.24739mg
Minerals
Boron 13.4444mcg
Calcium 133.808mg
Chromium 0.03063mcg
Copper 0.02783mg
Fluoride 0.0mg
Iodine 14.0875mcg
Iron 0.2181mg
Magnesium 0.12555mg
Manganese 0.0mg
Molybdenum 1.225mg
Phosphorus 66.3025 mg
Potassium 101.675mg
Selenium 1.32325mcg
Sodium 54.72mg
Zinc 0.3042mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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