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Warm Taco Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 182.693
Protein 13.4094g
Carbohydrates 11.7384g
Dietary Fiber 1.99262g
Soluble Fiber 0.00235g
Insoluble Fiber 0.04459g
Sugar - Total 4.96382g
Monosaccharides 1.10532g
Disaccharides 0.2394g
Other Carbs 4.42878g
Fat - Total 8.82182g
Saturated Fat 2.74711g
Monounsaturated Fat 0.13507g
Polyunsaturated Fat 0.10618g
Trans Fatty Acids 0.5g
Cholesterol 48.8951mg
Water 246.335%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.0
Starch 0.5
Vitamins
Vitamin A IU 923.476IU
Vitamin - A RE 28.5864mcg
A Carotenoid 125.996mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.996mcg
Thiamin - B1 0.0205mg
Riboflavin - B2 0.02239mg
Niacin - B3 0.2233mg
Niacin Equivalent 0.28779mg
Vitamin - B6 0.07026mg
Vitamin - B12 0.0mcg
Biotin 1.23mcg
Vitamin C 13.9331mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37666mg
Vitamin - E IU 0.56122IU
Vitamin E mg 0.0
Folate 7.73166mcg
Vitamin K 3.94174mcg
Pantothenic Acid 0.05154mg
Minerals
Boron 32.375mcg
Calcium 91.7077mg
Chromium 0.07233mcg
Copper 0.02662mg
Fluoride 0.49433mg
Iodine 0.46667mcg
Iron 1.19798mg
Magnesium 0.0643mg
Manganese 0.0mg
Molybdenum 1.68333mg
Phosphorus 12.6066 mg
Potassium 194.484mg
Selenium 0.18369mcg
Sodium 271.601mg
Zinc 0.10488mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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