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Vegetables and Cheese Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 171.666
Protein 10.592g
Carbohydrates 5.14995g
Dietary Fiber 1.1775g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.28787g
Monosaccharides 0.25227g
Disaccharides 0.1936g
Other Carbs 0.66667g
Fat - Total 12.2843g
Saturated Fat 5.71525g
Monounsaturated Fat 3.21618g
Polyunsaturated Fat 0.94222g
Trans Fatty Acids 0.0g
Cholesterol 266.527mg
Water 165.904%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Vitamin A IU 636.102IU
Vitamin - A RE 120.742mcg
A Carotenoid 148.624mcg
A - Retinol 0.0mcg
A - Beta Carotene 148.624mcg
Thiamin - B1 0.04071mg
Riboflavin - B2 0.28201mg
Niacin - B3 0.04303mg
Niacin Equivalent 1.64693mg
Vitamin - B6 0.08403mg
Vitamin - B12 0.76473mcg
Biotin 11.7333mcg
Vitamin C 40.0004mcg
Vitamin D IU 20.5333IU
Vitamin D mcg 0.51333mcg
Vit E - Alpha Equivalent 0.67733mg
Vitamin - E IU 1.00922IU
Vitamin E mg 0.0
Folate 27.7133mcg
Vitamin K 0.50267mcg
Pantothenic Acid 0.84876mg
Boron 1.00007mcg
Calcium 145.829mg
Chromium 0.29567mcg
Copper 0.06074mg
Fluoride 0.786mg
Iodine 31.0933mcg
Iron 1.31943mg
Magnesium 0.02298mg
Manganese 0.0mg
Molybdenum 9.97333mg
Phosphorus 113.173 mg
Potassium 111.44mg
Selenium 18.6445mcg
Sodium 297.274mg
Zinc 0.6559mg
Other Fats
Omega 3 Fatty Acids 0.04341g
Omega 6 Fatty Acids 0.7568g
Alcohol 0.0g
Caffeine 0.0mg

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