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Oranges With Dried Cherries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 124.465
Protein 2.27012g
Carbohydrates 27.8273g
Dietary Fiber 4.46855g
Soluble Fiber 2.43929g
Insoluble Fiber 1.42244g
Sugar - Total 20.9543g
Monosaccharides 0.00799g
Disaccharides 0.05411g
Other Carbs 2.40438g
Fat - Total 0.92253g
Saturated Fat 0.07924g
Monounsaturated Fat 0.49586g
Polyunsaturated Fat 0.21826g
Trans Fatty Acids 2.5E-4g
Cholesterol 0.0mg
Water 76.2732%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Vitamin A IU 724.368IU
Vitamin - A RE 35.8356mcg
A Carotenoid 75.537mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.6711mcg
Thiamin - B1 0.13659mg
Riboflavin - B2 0.07652mg
Niacin - B3 0.48538mg
Niacin Equivalent 0.76489mg
Vitamin - B6 0.09443mg
Vitamin - B12 0.0mcg
Biotin 2.48667mcg
Vitamin C 82.4397mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67102mg
Vitamin - E IU 0.99981IU
Vitamin E mg 0.0
Folate 46.7563mcg
Vitamin K 0.0598mcg
Pantothenic Acid 0.39101mg
Boron 0.0mcg
Calcium 68.0454mg
Chromium 0.46mcg
Copper 0.08449mg
Fluoride 0.0mg
Iodine 0.02979mcg
Iron 3.41328mg
Magnesium 0.10585mg
Manganese 0.0mg
Molybdenum 0.43943mg
Phosphorus 28.7989 mg
Potassium 288.993mg
Selenium 0.80985mcg
Sodium 1.32268mg
Zinc 0.15672mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.17966g
Alcohol 0.0g
Caffeine 0.0mg

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