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Lemon Herb Tilapia with Zucchini (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 166.349
Protein 23.9786g
Carbohydrates 5.9877g
Dietary Fiber 1.14814g
Soluble Fiber 0.12794g
Insoluble Fiber 0.64135g
Sugar - Total 1.76673g
Monosaccharides 1.02323g
Disaccharides 0.02187g
Other Carbs 2.20487g
Fat - Total 4.80543g
Saturated Fat 0.53753g
Monounsaturated Fat 0.01358g
Polyunsaturated Fat 1.58154g
Trans Fatty Acids 0.5g
Cholesterol 50.0mg
Water 288.009%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Vitamins
Vitamin A IU 320.609IU
Vitamin - A RE 9.78067mcg
A Carotenoid 44.5613mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.5613mcg
Thiamin - B1 0.03979mg
Riboflavin - B2 0.09136mg
Niacin - B3 0.38325mg
Niacin Equivalent 0.49456mg
Vitamin - B6 0.16115mg
Vitamin - B12 0.0mcg
Biotin 0.0902mcg
Vitamin C 39.3773mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22968mg
Vitamin - E IU 0.3422IU
Vitamin E mg 0.0
Folate 23.6285mcg
Vitamin K 11.3783mcg
Pantothenic Acid 0.12242mg
Minerals
Boron 0.0mcg
Calcium 27.7754mg
Chromium 0.00375mcg
Copper 0.04898mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.62306mg
Magnesium 0.15027mg
Manganese 0.0mg
Molybdenum 7.08mg
Phosphorus 27.3135 mg
Potassium 215.969mg
Selenium 0.19151mcg
Sodium 213.087mg
Zinc 0.23283mg
Other Fats
Omega 3 Fatty Acids 0.00445g
Omega 6 Fatty Acids 0.00113g
Other
Alcohol 0.0g
Caffeine 0.0mg


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