dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pumpkin Chiffon Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 144.144
Protein 3.31382g
Carbohydrates 26.7679g
Dietary Fiber 0.31666g
Soluble Fiber 0.12448g
Insoluble Fiber 0.15721g
Sugar - Total 19.5843g
Monosaccharides 0.27788g
Disaccharides 8.61711g
Other Carbs 6.86693g
Fat - Total 3.7219g
Saturated Fat 0.80577g
Monounsaturated Fat 0.48155g
Polyunsaturated Fat 0.17525g
Trans Fatty Acids 1.0g
Cholesterol 53.5mg
Water 38.3209%
Dietary Exchanges
Fat 0.5
Other Carbs 1.5
Vitamin A IU 1355.9IU
Vitamin - A RE 81.312mcg
A Carotenoid 149.416mcg
A - Retinol 0.0mcg
A - Beta Carotene 149.416mcg
Thiamin - B1 0.01685mg
Riboflavin - B2 0.08104mg
Niacin - B3 0.12586mg
Niacin Equivalent 0.50437mg
Vitamin - B6 0.03302mg
Vitamin - B12 0.16125mcg
Biotin 2.5mcg
Vitamin C 1.20582mcg
Vitamin D IU 8.54167IU
Vitamin D mcg 0.21354mcg
Vit E - Alpha Equivalent 0.32653mg
Vitamin - E IU 0.48653IU
Vitamin E mg 0.0
Folate 8.47528mcg
Vitamin K 0.25662mcg
Pantothenic Acid 0.24392mg
Boron 0.0mcg
Calcium 39.7778mg
Chromium 0.0525mcg
Copper 0.05355mg
Fluoride 0.1425mg
Iodine 6.625mcg
Iron 0.69294mg
Magnesium 0.04382mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 32.2498 mg
Potassium 46.8234mg
Selenium 4.35526mcg
Sodium 190.54mg
Zinc 0.2031mg
Other Fats
Omega 3 Fatty Acids 0.00925g
Omega 6 Fatty Acids 0.16125g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info