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Mango Brulee with Pine Nuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 136.037
Protein 2.64498g
Carbohydrates 30.3479g
Dietary Fiber 1.00211g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.8253g
Monosaccharides 0.16982g
Disaccharides 6.52661g
Other Carbs 18.5205g
Fat - Total 0.53901g
Saturated Fat 0.0028g
Monounsaturated Fat 0.01071g
Polyunsaturated Fat 0.01944g
Trans Fatty Acids 0.0g
Cholesterol 6.57223mg
Water 185.886%
Dietary Exchanges
Fruit 1.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 2262.91IU
Vitamin - A RE 100.001mcg
A Carotenoid 252.579mcg
A - Retinol 0.0mcg
A - Beta Carotene 252.579mcg
Thiamin - B1 2.1E-4mg
Riboflavin - B2 1.3E-4mg
Niacin - B3 0.01009mg
Niacin Equivalent 0.01104mg
Vitamin - B6 0.00289mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.00046mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00532mg
Vitamin - E IU 0.00793IU
Vitamin E mg 0.0
Folate 0.0884mcg
Vitamin K 0.03076mcg
Pantothenic Acid 0.00928mg
Minerals
Boron 0.0mcg
Calcium 84.6028mg
Chromium 0.0mcg
Copper 0.0040mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.05215mg
Magnesium 0.00943mg
Manganese 0.0mg
Molybdenum 0.01683mg
Phosphorus 0.6041 mg
Potassium 49.6124mg
Selenium 0.0832mcg
Sodium 34.7943mg
Zinc 0.00575mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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