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Southwestern Pork Stew Dish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 299.365
Protein 27.1963g
Carbohydrates 36.7051g
Dietary Fiber 5.46343g
Soluble Fiber 0.10675g
Insoluble Fiber 0.32026g
Sugar - Total 6.84925g
Monosaccharides 2.17946g
Disaccharides 2.51983g
Other Carbs 23.2648g
Fat - Total 4.43888g
Saturated Fat 1.35853g
Monounsaturated Fat 1.53286g
Polyunsaturated Fat 0.66147g
Trans Fatty Acids 0.0405g
Cholesterol 73.1375mg
Water 321.417%
Dietary Exchanges
Vegetables 1.0
Meat 2.5
Starch 2.0
Vitamins
Vitamin A IU 13291.2IU
Vitamin - A RE 665.012mcg
A Carotenoid 1329.35mcg
A - Retinol 0.0mcg
A - Beta Carotene 1329.35mcg
Thiamin - B1 1.22433mg
Riboflavin - B2 0.46646mg
Niacin - B3 8.50051mg
Niacin Equivalent 13.0406mg
Vitamin - B6 1.13692mg
Vitamin - B12 0.5851mcg
Biotin 0.7mcg
Vitamin C 10.7963mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.69208mg
Vitamin - E IU 1.0312IU
Vitamin E mg 0.0
Folate 24.0686mcg
Vitamin K 1.73845mcg
Pantothenic Acid 1.76667mg
Minerals
Boron 27.75mcg
Calcium 67.5065mg
Chromium 1.4E-4mcg
Copper 0.296mg
Fluoride 0.22027mg
Iodine 0.4mcg
Iron 2.02997mg
Magnesium 0.33565mg
Manganese 0.0mg
Molybdenum 5.6068mg
Phosphorus 331.085 mg
Potassium 813.497mg
Selenium 34.917mcg
Sodium 451.958mg
Zinc 2.487mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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