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Chocolate Soufflé With Vanilla Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 96.1945
Protein 4.10033g
Carbohydrates 16.7473g
Dietary Fiber 1.18967g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.1916g
Monosaccharides 0.1056g
Disaccharides 0.0462g
Other Carbs 1.25333g
Fat - Total 2.28758g
Saturated Fat 1.41418g
Monounsaturated Fat 0.16376g
Polyunsaturated Fat 0.01577g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 58.505%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 1.0
Vitamin A IU 125.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 25.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.0mcg
Thiamin - B1 0.00368mg
Riboflavin - B2 0.10522mg
Niacin - B3 0.1014mg
Niacin Equivalent 0.70145mg
Vitamin - B6 0.00533mg
Vitamin - B12 0.0198mcg
Biotin 1.54mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00358mg
Vitamin - E IU 0.00534IU
Vitamin E mg 0.0
Folate 2.02667mcg
Vitamin K 0.08958mcg
Pantothenic Acid 0.0509mg
Boron 0.0mcg
Calcium 43.6267mg
Chromium 0.0mcg
Copper 0.1408mg
Fluoride 0.0mg
Iodine 12.1mcg
Iron 0.60425mg
Magnesium 0.13991mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.6017 mg
Potassium 90.47mg
Selenium 4.91242mcg
Sodium 52.2725mg
Zinc 0.25063mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.47903g
Caffeine 8.24167mg

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