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Mock Baklava
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 69.8702
Protein 1.42157g
Carbohydrates 7.42914g
Dietary Fiber 0.66195g
Soluble Fiber 0.1578g
Insoluble Fiber 0.30059g
Sugar - Total 0.11594g
Monosaccharides 0.01409g
Disaccharides 0.07904g
Other Carbs 6.65126g
Fat - Total 3.98054g
Saturated Fat 0.59376g
Monounsaturated Fat 1.21095g
Polyunsaturated Fat 1.94837g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 23.8164%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 49.5262IU
Vitamin - A RE 11.0219mcg
A Carotenoid 11.7927mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.7927mcg
Thiamin - B1 0.07977mg
Riboflavin - B2 0.0485mg
Niacin - B3 0.55775mg
Niacin Equivalent 0.83491mg
Vitamin - B6 0.02192mg
Vitamin - B12 8.0E-4mcg
Biotin 0.61744mcg
Vitamin C 0.05815mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10851mg
Vitamin - E IU 0.16169IU
Vitamin E mg 0.0
Folate 14.3677mcg
Vitamin K 1.76536mcg
Pantothenic Acid 0.05815mg
Minerals
Boron 83.4631mcg
Calcium 8.64593mg
Chromium 0.00534mcg
Copper 0.06563mg
Fluoride 0.96607mg
Iodine 0.29247mcg
Iron 0.53306mg
Magnesium 0.23819mg
Manganese 0.0mg
Molybdenum 0.95865mg
Phosphorus 21.1627 mg
Potassium 11.6237mg
Selenium 3.12245mcg
Sodium 61.31mg
Zinc 0.1695mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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