dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cocoa-Almond Meringue Kisses
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 58.8839
Protein 1.34312g
Carbohydrates 11.7315g
Dietary Fiber 0.41477g
Soluble Fiber 0.02409g
Insoluble Fiber 0.17634g
Sugar - Total 10.7712g
Monosaccharides 0.03863g
Disaccharides 0.07467g
Other Carbs 0.11698g
Fat - Total 0.9313g
Saturated Fat 0.06131g
Monounsaturated Fat 0.50748g
Polyunsaturated Fat 0.1983g
Trans Fatty Acids 2.8E-4g
Cholesterol 0.0mg
Water 28.8609%
Dietary Exchanges
Fat 0.5
Other Carbs 1.0
Lean Meat 0.5
Vitamin A IU 0.01643IU
Vitamin - A RE 8.2E-4mcg
A Carotenoid 0.00164mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.00164mcg
Thiamin - B1 0.00377mg
Riboflavin - B2 0.05025mg
Niacin - B3 0.06378mg
Niacin Equivalent 0.25495mg
Vitamin - B6 0.00275mg
Vitamin - B12 0.00644mcg
Biotin 1.55243mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43076mg
Vitamin - E IU 0.64183IU
Vitamin E mg 0.0
Folate 1.10771mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.02136mg
Boron 2.66162mcg
Calcium 4.96376mg
Chromium 0.05323mcg
Copper 0.01817mg
Fluoride 0.10647mg
Iodine 3.96929mcg
Iron 0.22337mg
Magnesium 0.03874mg
Manganese 0.0mg
Molybdenum 0.48464mg
Phosphorus 9.03561 mg
Potassium 27.9683mg
Selenium 1.53643mcg
Sodium 11.9251mg
Zinc 0.05303mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0532g
Caffeine 2.57143mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info