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Red, White, and Blue Trifle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 224.791
Protein 5.39127g
Carbohydrates 19.9892g
Dietary Fiber 2.29143g
Soluble Fiber 0.1584g
Insoluble Fiber 0.5616g
Sugar - Total 11.1431g
Monosaccharides 2.16129g
Disaccharides 0.17289g
Other Carbs 6.55458g
Fat - Total 14.3356g
Saturated Fat 8.36689g
Monounsaturated Fat 3.9546g
Polyunsaturated Fat 0.56723g
Trans Fatty Acids 0.0g
Cholesterol 52.4695mg
Water 243.325%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Vitamin A IU 453.9IU
Vitamin - A RE 82.8702mcg
A Carotenoid 114.811mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.709mcg
Thiamin - B1 0.01707mg
Riboflavin - B2 0.04621mg
Niacin - B3 0.16709mg
Niacin Equivalent 0.36051mg
Vitamin - B6 0.0252mg
Vitamin - B12 0.05915mcg
Biotin 0.81003mcg
Vitamin C 29.4682mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.36465mg
Vitamin - E IU 0.54332IU
Vitamin E mg 0.0
Folate 9.82294mcg
Vitamin K 1.59049mcg
Pantothenic Acid 0.12396mg
Boron 48.3228mcg
Calcium 161.779mg
Chromium 0.0mcg
Copper 0.02267mg
Fluoride 2.47121mg
Iodine 7.97177mcg
Iron 0.53658mg
Magnesium 0.14803mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.3436 mg
Potassium 90.5513mg
Selenium 0.32874mcg
Sodium 165.042mg
Zinc 0.1295mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 1.12838g
Caffeine 0.0mg

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