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Baked Rice Pudding with Pears
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 198.64
Protein 6.37156g
Carbohydrates 52.249g
Dietary Fiber 2.5153g
Soluble Fiber 0.03907g
Insoluble Fiber 0.07407g
Sugar - Total 25.2723g
Monosaccharides 0.08642g
Disaccharides 3.26234g
Other Carbs 24.4614g
Fat - Total 1.08199g
Saturated Fat 0.22444g
Monounsaturated Fat 0.08423g
Polyunsaturated Fat 0.24409g
Trans Fatty Acids 0.0g
Cholesterol 0.99998mg
Water 174.633%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 170.131IU
Vitamin - A RE 0.17611mcg
A Carotenoid 33.6848mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.6848mcg
Thiamin - B1 0.00483mg
Riboflavin - B2 0.00194mg
Niacin - B3 0.02179mg
Niacin Equivalent 0.02237mg
Vitamin - B6 0.01006mg
Vitamin - B12 0.0mcg
Biotin 0.0476mcg
Vitamin C 8.78252mcg
Vitamin D IU 33.3325IU
Vitamin D mcg 0.83331mcg
Vit E - Alpha Equivalent 0.02547mg
Vitamin - E IU 0.03794IU
Vitamin E mg 0.0
Folate 2.05813mcg
Vitamin K 0.02243mcg
Pantothenic Acid 0.02189mg
Minerals
Boron 0.0mcg
Calcium 140.611mg
Chromium 0.0mcg
Copper 0.00668mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.14567mg
Magnesium 0.01596mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.14599 mg
Potassium 48.0806mg
Selenium 0.06216mcg
Sodium 45.8858mg
Zinc 0.01112mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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