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Lamb Chops with Herbed Couscous and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 312.283
Protein 34.2775g
Carbohydrates 19.828g
Dietary Fiber 1.71803g
Soluble Fiber 0.01449g
Insoluble Fiber 0.01602g
Sugar - Total 1.1677g
Monosaccharides 0.92102g
Disaccharides 0.0g
Other Carbs 0.54964g
Fat - Total 9.31779g
Saturated Fat 3.1851g
Monounsaturated Fat 3.56208g
Polyunsaturated Fat 0.88445g
Trans Fatty Acids 0.0g
Cholesterol 97.2956mg
Water 338.686%
Dietary Exchanges
Vegetables 0.5
Meat 4.0
Starch 1.5
Vitamins
Vitamin A IU 462.572IU
Vitamin - A RE 23.2473mcg
A Carotenoid 46.4947mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.4947mcg
Thiamin - B1 0.24432mg
Riboflavin - B2 0.36843mg
Niacin - B3 10.7326mg
Niacin Equivalent 17.364mg
Vitamin - B6 0.3102mg
Vitamin - B12 3.26993mcg
Biotin 4.37736mcg
Vitamin C 10.6466mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51114mg
Vitamin - E IU 0.7616IU
Vitamin E mg 0.0
Folate 49.7467mcg
Vitamin K 33.9706mcg
Pantothenic Acid 1.29302mg
Minerals
Boron 0.0mcg
Calcium 32.6746mg
Chromium 0.24607mcg
Copper 0.27568mg
Fluoride 0.80853mg
Iodine 0.0mcg
Iron 3.35508mg
Magnesium 0.2627mg
Manganese 0.0mg
Molybdenum 1.75767mg
Phosphorus 330.626 mg
Potassium 564.828mg
Selenium 34.8001mcg
Sodium 151.8mg
Zinc 4.98448mg
Other Fats
Omega 3 Fatty Acids 0.11578g
Omega 6 Fatty Acids 0.68028g
Other
Alcohol 0.0g
Caffeine 0.0mg


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