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Asian Soup with Shredded Chicken and Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 261.986
Protein 32.2483g
Carbohydrates 24.7672g
Dietary Fiber 2.26882g
Soluble Fiber 0.51152g
Insoluble Fiber 1.11084g
Sugar - Total 2.7535g
Monosaccharides 0.1425g
Disaccharides 0.44875g
Other Carbs 19.0782g
Fat - Total 3.88933g
Saturated Fat 1.02623g
Monounsaturated Fat 1.33738g
Polyunsaturated Fat 0.81598g
Trans Fatty Acids 0.02411g
Cholesterol 55.9381mg
Water 501.579%
Dietary Exchanges
Vegetables 1.5
Starch 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 2566.18IU
Vitamin - A RE 133.023mcg
A Carotenoid 260.259mcg
A - Retinol 0.0mcg
A - Beta Carotene 260.259mcg
Thiamin - B1 0.19943mg
Riboflavin - B2 0.30177mg
Niacin - B3 17.2808mg
Niacin Equivalent 22.0244mg
Vitamin - B6 0.72531mg
Vitamin - B12 0.72649mcg
Biotin 1.895mcg
Vitamin C 18.4469mcg
Vitamin D IU 62.25IU
Vitamin D mcg 1.55625mcg
Vit E - Alpha Equivalent 0.49926mg
Vitamin - E IU 0.7439IU
Vitamin E mg 0.0
Folate 59.9924mcg
Vitamin K 58.2529mcg
Pantothenic Acid 1.97888mg
Minerals
Boron 65.1983mcg
Calcium 60.4791mg
Chromium 0.33835mcg
Copper 0.50459mg
Fluoride 16.6345mg
Iodine 2.475mcg
Iron 2.81438mg
Magnesium 0.37054mg
Manganese 0.0mg
Molybdenum 1.74301mg
Phosphorus 354.155 mg
Potassium 825.555mg
Selenium 22.1941mcg
Sodium 250.889mg
Zinc 1.81965mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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