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Chicken Mediterranean
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 182.332
Protein 27.6251g
Carbohydrates 8.14936g
Dietary Fiber 2.14356g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.59733g
Monosaccharides 4.36036g
Disaccharides 0.08663g
Other Carbs 0.6487g
Fat - Total 2.1836g
Saturated Fat 0.41629g
Monounsaturated Fat 0.37434g
Polyunsaturated Fat 0.43834g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 469.441%
Dietary Exchanges
Vegetables 1.5
Lean Meat 4.0
Vitamins
Vitamin A IU 2266.93IU
Vitamin - A RE 119.476mcg
A Carotenoid 232.149mcg
A - Retinol 0.0mcg
A - Beta Carotene 232.149mcg
Thiamin - B1 0.14164mg
Riboflavin - B2 0.16402mg
Niacin - B3 13.702mg
Niacin Equivalent 19.0206mg
Vitamin - B6 0.84027mg
Vitamin - B12 0.43092mcg
Biotin 3.99625mcg
Vitamin C 66.7315mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32402mg
Vitamin - E IU 1.9728IU
Vitamin E mg 0.0
Folate 41.4994mcg
Vitamin K 24.6013mcg
Pantothenic Acid 1.16576mg
Minerals
Boron 50.8327mcg
Calcium 34.387mg
Chromium 0.64575mcg
Copper 0.12581mg
Fluoride 31.912mg
Iodine 0.585mcg
Iron 1.4162mg
Magnesium 0.24145mg
Manganese 0.0mg
Molybdenum 7.1mg
Phosphorus 262.271 mg
Potassium 561.865mg
Selenium 20.2955mcg
Sodium 81.1943mg
Zinc 1.2283mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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