dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Banana Yogurt Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 68.3568
Protein 3.13418g
Carbohydrates 12.9519g
Dietary Fiber 0.41867g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.73209g
Monosaccharides 0.77791g
Disaccharides 0.19673g
Other Carbs 9.74556g
Fat - Total 0.42786g
Saturated Fat 0.03713g
Monounsaturated Fat 0.24852g
Polyunsaturated Fat 0.11497g
Trans Fatty Acids 0.00154g
Cholesterol 0.36209mg
Water 41.0813%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 46.6001IU
Vitamin - A RE 0.22667mcg
A Carotenoid 8.80624mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.80624mcg
Thiamin - B1 0.06933mg
Riboflavin - B2 0.08238mg
Niacin - B3 0.77008mg
Niacin Equivalent 0.9231mg
Vitamin - B6 0.02816mg
Vitamin - B12 0.0066mcg
Biotin 0.70978mcg
Vitamin C 0.82447mcg
Vitamin D IU 2.77778IU
Vitamin D mcg 0.06944mcg
Vit E - Alpha Equivalent 0.07546mg
Vitamin - E IU 0.11243IU
Vitamin E mg 0.0
Folate 19.5822mcg
Vitamin K 0.31506mcg
Pantothenic Acid 0.03925mg
Minerals
Boron 7.82078mcg
Calcium 32.9501mg
Chromium 0.05969mcg
Copper 0.00775mg
Fluoride 0.16622mg
Iodine 4.63778mcg
Iron 0.6658mg
Magnesium 0.02176mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.77666 mg
Potassium 57.136mg
Selenium 1.54376mcg
Sodium 235.677mg
Zinc 0.0138mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.08275g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?