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Zucchini Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 131.292
Protein 4.48613g
Carbohydrates 23.0941g
Dietary Fiber 1.90211g
Soluble Fiber 0.0124g
Insoluble Fiber 0.10127g
Sugar - Total 5.15108g
Monosaccharides 0.20678g
Disaccharides 0.02263g
Other Carbs 9.0297g
Fat - Total 3.43527g
Saturated Fat 0.59534g
Monounsaturated Fat 0.74315g
Polyunsaturated Fat 1.62296g
Trans Fatty Acids 0.0g
Cholesterol 18.4417mg
Water 90.3301%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 55.7302IU
Vitamin - A RE 8.78636mcg
A Carotenoid 10.3519mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.3519mcg
Thiamin - B1 0.06623mg
Riboflavin - B2 0.11034mg
Niacin - B3 0.70386mg
Niacin Equivalent 1.05036mg
Vitamin - B6 0.05989mg
Vitamin - B12 0.10114mcg
Biotin 1.43417mcg
Vitamin C 2.91436mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 1.07379mg
Vitamin - E IU 1.60002IU
Vitamin E mg 0.0
Folate 11.0058mcg
Vitamin K 0.47725mcg
Pantothenic Acid 0.17557mg
Boron 3.25033mcg
Calcium 89.4885mg
Chromium 0.01917mcg
Copper 0.01763mg
Fluoride 2.86283mg
Iodine 8.72292mcg
Iron 1.93064mg
Magnesium 0.0431mg
Manganese 0.0mg
Molybdenum 2.35667mg
Phosphorus 125.761 mg
Potassium 221.068mg
Selenium 2.39825mcg
Sodium 133.35mg
Zinc 0.22261mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.0g
Caffeine 0.0mg

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