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Peanut Butter-Oatmeal Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 221.488
Protein 4.96541g
Carbohydrates 46.5082g
Dietary Fiber 5.10193g
Soluble Fiber 0.6666g
Insoluble Fiber 0.6666g
Sugar - Total 32.8817g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.5246g
Fat - Total 3.6799g
Saturated Fat 0.64665g
Monounsaturated Fat 1.7173g
Polyunsaturated Fat 1.1493g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 18.9455%
Dietary Exchanges
Fat 1.0
Fruit 2.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 1.04mg
Niacin Equivalent 1.04mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 25.0342mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.15267mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 29.6 mg
Potassium 105.089mg
Selenium 0.0mcg
Sodium 44.416mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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