dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cauliflower With Cheese Sauce (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 140.421
Protein 7.23674g
Carbohydrates 7.76458g
Dietary Fiber 1.35731g
Soluble Fiber 0.45g
Insoluble Fiber 0.8g
Sugar - Total 5.29414g
Monosaccharides 0.00417g
Disaccharides 0.0738g
Other Carbs 1.11313g
Fat - Total 9.29838g
Saturated Fat 5.82351g
Monounsaturated Fat 2.16946g
Polyunsaturated Fat 0.32973g
Trans Fatty Acids 0.0g
Cholesterol 31.4979mg
Water 119.623%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Milk 0.5
Starch 0.5
Vitamins
Vitamin A IU 497.999IU
Vitamin - A RE 47.0925mcg
A Carotenoid 91.0759mcg
A - Retinol 0.0mcg
A - Beta Carotene 91.0759mcg
Thiamin - B1 0.03423mg
Riboflavin - B2 0.0871mg
Niacin - B3 0.30598mg
Niacin Equivalent 1.23003mg
Vitamin - B6 0.12493mg
Vitamin - B12 0.11724mcg
Biotin 1.17375mcg
Vitamin C 26.1608mcg
Vitamin D IU 35.0283IU
Vitamin D mcg 0.87571mcg
Vit E - Alpha Equivalent 0.10828mg
Vitamin - E IU 0.16134IU
Vitamin E mg 0.0
Folate 33.98mcg
Vitamin K 39.6241mcg
Pantothenic Acid 0.39272mg
Minerals
Boron 2.52273mcg
Calcium 200.062mg
Chromium 0.00266mcg
Copper 0.03243mg
Fluoride 33.5536mg
Iodine 5.4381mcg
Iron 0.4443mg
Magnesium 0.08283mg
Manganese 0.0mg
Molybdenum 3.14975mg
Phosphorus 95.5741 mg
Potassium 176.905mg
Selenium 2.26703mcg
Sodium 162.876mg
Zinc 0.60537mg
Other Fats
Omega 3 Fatty Acids 0.05156g
Omega 6 Fatty Acids 0.0815g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?