dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Beans With Onion and Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 48.9369
Protein 1.00678g
Carbohydrates 6.46475g
Dietary Fiber 2.16377g
Soluble Fiber 0.58214g
Insoluble Fiber 0.83163g
Sugar - Total 2.83214g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.96885g
Fat - Total 2.20323g
Saturated Fat 0.34415g
Monounsaturated Fat 0.00208g
Polyunsaturated Fat 0.02453g
Trans Fatty Acids 0.33333g
Cholesterol 0.0mg
Water 153.053%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 370.245IU
Vitamin - A RE 14.5535mcg
A Carotenoid 45.7736mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.7736mcg
Thiamin - B1 0.03493mg
Riboflavin - B2 0.04366mg
Niacin - B3 0.31269mg
Niacin Equivalent 0.44437mg
Vitamin - B6 0.03077mg
Vitamin - B12 0.0mcg
Biotin 0.41581mcg
Vitamin C 9.77777mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17048mg
Vitamin - E IU 0.25403IU
Vitamin E mg 0.0
Folate 15.3851mcg
Vitamin K 5.98772mcg
Pantothenic Acid 0.03909mg
Boron 65.1996mcg
Calcium 27.1626mg
Chromium 0.0mcg
Copper 0.03462mg
Fluoride 50.0865mg
Iodine 0.0mcg
Iron 0.61245mg
Magnesium 0.08898mg
Manganese 0.0mg
Molybdenum 2.07907mg
Phosphorus 15.8009 mg
Potassium 134.405mg
Selenium 0.24949mcg
Sodium 23.6149mg
Zinc 0.10572mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info