dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Oatmeal-Fruit Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 133.778
Protein 3.83166g
Carbohydrates 27.9354g
Dietary Fiber 2.30556g
Soluble Fiber 0.11949g
Insoluble Fiber 0.22276g
Sugar - Total 13.817g
Monosaccharides 3.19791g
Disaccharides 8.58023g
Other Carbs 11.8128g
Fat - Total 0.98764g
Saturated Fat 0.04401g
Monounsaturated Fat 0.043g
Polyunsaturated Fat 0.10821g
Trans Fatty Acids 0.0g
Cholesterol 0.21365mg
Water 25.6992%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 43.3229IU
Vitamin - A RE 0.58125mcg
A Carotenoid 7.4125mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.4125mcg
Thiamin - B1 0.14175mg
Riboflavin - B2 0.06592mg
Niacin - B3 0.67916mg
Niacin Equivalent 1.00007mg
Vitamin - B6 0.01664mg
Vitamin - B12 0.00784mcg
Biotin 0.10625mcg
Vitamin C 1.23445mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 0.71307mg
Vitamin - E IU 1.06252IU
Vitamin E mg 0.0
Folate 31.7209mcg
Vitamin K 1.08047mcg
Pantothenic Acid 0.16071mg
Boron 0.0mcg
Calcium 78.1539mg
Chromium 6.3E-4mcg
Copper 0.03996mg
Fluoride 0.00125mg
Iodine 0.0mcg
Iron 1.4001mg
Magnesium 0.14995mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 98.887 mg
Potassium 142.866mg
Selenium 4.35169mcg
Sodium 94.1166mg
Zinc 0.48837mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.06206g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info