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Mock Chocolate Éclair Dessert
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 147.348
Protein 2.55598g
Carbohydrates 29.2466g
Dietary Fiber 0.60303g
Soluble Fiber 0.10584g
Insoluble Fiber 0.24696g
Sugar - Total 20.2174g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.77195g
Fat - Total 1.95695g
Saturated Fat 0.29942g
Monounsaturated Fat 0.51756g
Polyunsaturated Fat 0.4979g
Trans Fatty Acids 0.1g
Cholesterol 0.4875mg
Water 70.326%
Dietary Exchanges
Fat 0.5
Milk 0.5
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 106.502IU
Vitamin - A RE 0.0126mcg
A Carotenoid 21.2752mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.2752mcg
Thiamin - B1 0.02804mg
Riboflavin - B2 0.04259mg
Niacin - B3 0.52222mg
Niacin Equivalent 0.71383mg
Vitamin - B6 0.00836mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.195mcg
Vitamin D IU 16.25IU
Vitamin D mcg 0.40625mcg
Vit E - Alpha Equivalent 0.04158mg
Vitamin - E IU 0.06196IU
Vitamin E mg 0.0
Folate 5.796mcg
Vitamin K 0.5796mcg
Pantothenic Acid 0.06789mg
Minerals
Boron 1.6562mcg
Calcium 44.229mg
Chromium 0.03312mcg
Copper 0.02778mg
Fluoride 0.06625mg
Iodine 0.0mcg
Iron 0.62045mg
Magnesium 0.10351mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.3199 mg
Potassium 19.8718mg
Selenium 1.40456mcg
Sodium 172.506mg
Zinc 0.10454mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.22343g
Caffeine 2.36588mg


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