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Sweet Potato Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 277.608
Protein 7.97407g
Carbohydrates 44.3774g
Dietary Fiber 4.61376g
Soluble Fiber 0.02765g
Insoluble Fiber 0.06685g
Sugar - Total 5.94177g
Monosaccharides 1.8891g
Disaccharides 2.82744g
Other Carbs 33.777g
Fat - Total 7.15037g
Saturated Fat 3.03519g
Monounsaturated Fat 0.48245g
Polyunsaturated Fat 0.19011g
Trans Fatty Acids 0.0g
Cholesterol 64.125mg
Water 111.742%
Dietary Exchanges
Fat 1.5
Meat 0.5
Starch 3.0
Vitamin A IU 16049.0IU
Vitamin - A RE 809.02mcg
A Carotenoid 1630.67mcg
A - Retinol 0.0mcg
A - Beta Carotene 1630.67mcg
Thiamin - B1 0.09796mg
Riboflavin - B2 0.1312mg
Niacin - B3 0.66085mg
Niacin Equivalent 1.59305mg
Vitamin - B6 0.25236mg
Vitamin - B12 0.16125mcg
Biotin 2.60938mcg
Vitamin C 5.30892mcg
Vitamin D IU 4.375IU
Vitamin D mcg 0.10938mcg
Vit E - Alpha Equivalent 0.43691mg
Vitamin - E IU 0.651IU
Vitamin E mg 0.0
Folate 22.2428mcg
Vitamin K 31.8915mcg
Pantothenic Acid 1.07292mg
Boron 0.0mcg
Calcium 90.0193mg
Chromium 0.05mcg
Copper 0.18454mg
Fluoride 0.1375mg
Iodine 6.6875mcg
Iron 2.68398mg
Magnesium 0.29729mg
Manganese 0.0mg
Molybdenum 7.65316mg
Phosphorus 77.8496 mg
Potassium 401.828mg
Selenium 4.64731mcg
Sodium 318.818mg
Zinc 0.4982mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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