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Mashed Celery Root and Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 103.491
Protein 2.40527g
Carbohydrates 15.9728g
Dietary Fiber 2.15726g
Soluble Fiber 0.00281g
Insoluble Fiber 0.00656g
Sugar - Total 1.8129g
Monosaccharides 0.20412g
Disaccharides 0.05528g
Other Carbs 11.9978g
Fat - Total 3.76624g
Saturated Fat 2.31431g
Monounsaturated Fat 0.78824g
Polyunsaturated Fat 0.2533g
Trans Fatty Acids 0.0g
Cholesterol 10.025mg
Water 119.832%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 0.5
Vitamins
Vitamin A IU 129.335IU
Vitamin - A RE 24.7848mcg
A Carotenoid 31.0846mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.0846mcg
Thiamin - B1 0.07956mg
Riboflavin - B2 0.06872mg
Niacin - B3 1.06318mg
Niacin Equivalent 1.36191mg
Vitamin - B6 0.29328mg
Vitamin - B12 0.00595mcg
Biotin 0.10376mcg
Vitamin C 9.71792mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40466mg
Vitamin - E IU 0.60295IU
Vitamin E mg 0.0
Folate 13.5282mcg
Vitamin K 38.0728mcg
Pantothenic Acid 0.44441mg
Minerals
Boron 0.75005mcg
Calcium 47.2912mg
Chromium 0.042mcg
Copper 0.10686mg
Fluoride 0.098mg
Iodine 1.03759mcg
Iron 0.99245mg
Magnesium 0.20805mg
Manganese 0.0mg
Molybdenum 4.44128mg
Phosphorus 126.164 mg
Potassium 267.302mg
Selenium 0.82763mcg
Sodium 92.2241mg
Zinc 0.42046mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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