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Baked Sweet Potatoes with Yogurt-Rice Topping
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 130.085
Protein 2.75246g
Carbohydrates 30.0182g
Dietary Fiber 4.04976g
Soluble Fiber 0.03625g
Insoluble Fiber 0.10875g
Sugar - Total 5.98292g
Monosaccharides 2.158g
Disaccharides 3.276g
Other Carbs 19.9778g
Fat - Total 0.09294g
Saturated Fat 0.02917g
Monounsaturated Fat 0.01159g
Polyunsaturated Fat 0.02832g
Trans Fatty Acids 0.0g
Cholesterol 0.20833mg
Water 83.7524%
Dietary Exchanges
Starch 2.0
Vitamin A IU 18484.8IU
Vitamin - A RE 921.7mcg
A Carotenoid 1851.73mcg
A - Retinol 0.0mcg
A - Beta Carotene 1851.73mcg
Thiamin - B1 0.1043mg
Riboflavin - B2 0.08121mg
Niacin - B3 0.76619mg
Niacin Equivalent 1.49344mg
Vitamin - B6 0.27549mg
Vitamin - B12 0.0mcg
Biotin 0.145mcg
Vitamin C 3.62382mcg
Vitamin D IU 3.33333IU
Vitamin D mcg 0.08333mcg
Vit E - Alpha Equivalent 0.51204mg
Vitamin - E IU 0.76294IU
Vitamin E mg 0.0
Folate 14.4468mcg
Vitamin K 2.34mcg
Pantothenic Acid 1.07118mg
Boron 0.0mcg
Calcium 51.8382mg
Chromium 0.10876mcg
Copper 0.20357mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 0.8159mg
Magnesium 0.37417mg
Manganese 0.0mg
Molybdenum 6.5mg
Phosphorus 62.292 mg
Potassium 439.563mg
Selenium 1.59256mcg
Sodium 77.8509mg
Zinc 0.44966mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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