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Stuffed Thanksgiving Pumpkins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 172.81
Protein 5.94242g
Carbohydrates 38.228g
Dietary Fiber 3.17111g
Soluble Fiber 0.00625g
Insoluble Fiber 0.09999g
Sugar - Total 5.78799g
Monosaccharides 0.325g
Disaccharides 0.099g
Other Carbs 8.92207g
Fat - Total 0.90613g
Saturated Fat 0.0089g
Monounsaturated Fat 0.0034g
Polyunsaturated Fat 0.00705g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 42.7505%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Starch 1.0
Vitamin A IU 437.211IU
Vitamin - A RE 21.8605mcg
A Carotenoid 523.721mcg
A - Retinol 0.0mcg
A - Beta Carotene 43.7211mcg
Thiamin - B1 0.0133mg
Riboflavin - B2 0.00574mg
Niacin - B3 0.03517mg
Niacin Equivalent 0.07163mg
Vitamin - B6 0.01742mg
Vitamin - B12 0.0mcg
Biotin 0.35mcg
Vitamin C 52.1582mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03111mg
Vitamin - E IU 0.04635IU
Vitamin E mg 0.0
Folate 3.63335mcg
Vitamin K 1.54019mcg
Pantothenic Acid 0.02355mg
Boron 13.875mcg
Calcium 37.0292mg
Chromium 0.0mcg
Copper 0.00776mg
Fluoride 7.1403mg
Iodine 0.2mcg
Iron 16.1954mg
Magnesium 0.02603mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 4.66795 mg
Potassium 27.0879mg
Selenium 0.05403mcg
Sodium 112.869mg
Zinc 0.03152mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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