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Braised Leeks and Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 125.186
Protein 2.89668g
Carbohydrates 26.3102g
Dietary Fiber 3.16559g
Soluble Fiber 1.41573g
Insoluble Fiber 1.74633g
Sugar - Total 7.16693g
Monosaccharides 0.1925g
Disaccharides 0.0g
Other Carbs 15.9537g
Fat - Total 1.29462g
Saturated Fat 0.1759g
Monounsaturated Fat 0.554g
Polyunsaturated Fat 0.37443g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 216.101%
Dietary Exchanges
Fat 0.5
Vegetables 4.5
Vitamin A IU 2805.59IU
Vitamin - A RE 139.647mcg
A Carotenoid 279.382mcg
A - Retinol 0.0mcg
A - Beta Carotene 279.382mcg
Thiamin - B1 0.11057mg
Riboflavin - B2 0.09751mg
Niacin - B3 1.09515mg
Niacin Equivalent 1.49961mg
Vitamin - B6 0.40435mg
Vitamin - B12 0.00467mcg
Biotin 4.22157mcg
Vitamin C 21.1004mcg
Vitamin D IU 2.1IU
Vitamin D mcg 0.0525mcg
Vit E - Alpha Equivalent 1.65671mg
Vitamin - E IU 2.4685IU
Vitamin E mg 0.0
Folate 109.781mcg
Vitamin K 79.5089mcg
Pantothenic Acid 0.41096mg
Boron 0.0mcg
Calcium 99.8681mg
Chromium 0.0mcg
Copper 0.2391mg
Fluoride 0.0mg
Iodine 0.35mcg
Iron 3.59622mg
Magnesium 0.81456mg
Manganese 0.0mg
Molybdenum 8.99369mg
Phosphorus 68.9409 mg
Potassium 349.835mg
Selenium 2.76874mcg
Sodium 155.125mg
Zinc 0.26293mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.11667g
Caffeine 0.0mg

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