dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Rosemary Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 106.834
Protein 1.8807g
Carbohydrates 14.2937g
Dietary Fiber 2.31214g
Soluble Fiber 0.81347g
Insoluble Fiber 1.12337g
Sugar - Total 3.34254g
Monosaccharides 0.78857g
Disaccharides 2.48331g
Other Carbs 1.57463g
Fat - Total 4.77093g
Saturated Fat 0.67897g
Monounsaturated Fat 3.3241g
Polyunsaturated Fat 0.57078g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 170.339%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Vitamin A IU 29697.2IU
Vitamin - A RE 609.636mcg
A Carotenoid 2969.27mcg
A - Retinol 0.0mcg
A - Beta Carotene 2969.27mcg
Thiamin - B1 0.05365mg
Riboflavin - B2 0.04876mg
Niacin - B3 0.78144mg
Niacin Equivalent 0.91276mg
Vitamin - B6 0.10743mg
Vitamin - B12 0.0mcg
Biotin 3.45864mcg
Vitamin C 21.7398mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.16463mg
Vitamin - E IU 1.7353IU
Vitamin E mg 0.0
Folate 25.4638mcg
Vitamin K 134.84mcg
Pantothenic Acid 0.21884mg
Boron 178.694mcg
Calcium 57.4221mg
Chromium 0.29169mcg
Copper 0.0444mg
Fluoride 2.24353mg
Iodine 0.0mcg
Iron 0.97042mg
Magnesium 0.11802mg
Manganese 0.0mg
Molybdenum 3.45864mg
Phosphorus 28.7705 mg
Potassium 420.933mg
Selenium 0.09197mcg
Sodium 708.539mg
Zinc 0.25746mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?