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Ground Turkey Nachos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 191.519
Protein 24.3823g
Carbohydrates 14.4475g
Dietary Fiber 1.46478g
Soluble Fiber 0.0075g
Insoluble Fiber 0.0175g
Sugar - Total 2.27879g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.704g
Fat - Total 4.10496g
Saturated Fat 0.66798g
Monounsaturated Fat 0.28857g
Polyunsaturated Fat 0.23056g
Trans Fatty Acids 0.0g
Cholesterol 36.3855mg
Water 183.272%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.0
Lean Meat 3.0
Vitamin A IU 247.204IU
Vitamin - A RE 7.36144mcg
A Carotenoid 34.7229mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.7229mcg
Thiamin - B1 0.01076mg
Riboflavin - B2 0.01385mg
Niacin - B3 0.02552mg
Niacin Equivalent 0.03169mg
Vitamin - B6 0.00954mg
Vitamin - B12 0.00272mcg
Biotin 0.0mcg
Vitamin C 2.35706mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16222mg
Vitamin - E IU 0.24171IU
Vitamin E mg 0.0
Folate 1.77575mcg
Vitamin K 2.15875mcg
Pantothenic Acid 0.00324mg
Boron 0.0mcg
Calcium 58.3387mg
Chromium 0.0mcg
Copper 0.00683mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.59516mg
Magnesium 0.00373mg
Manganese 0.0mg
Molybdenum 0.05mg
Phosphorus 15.0042 mg
Potassium 15.2977mg
Selenium 0.72114mcg
Sodium 500.809mg
Zinc 0.05776mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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