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Turkey Mandarin Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 367.023
Protein 28.1848g
Carbohydrates 35.047g
Dietary Fiber 5.40788g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 26.3991g
Monosaccharides 2.9949g
Disaccharides 0.0g
Other Carbs 3.23995g
Fat - Total 11.6073g
Saturated Fat 0.70383g
Monounsaturated Fat 1.02713g
Polyunsaturated Fat 2.22567g
Trans Fatty Acids 0.0g
Cholesterol 60.0371mg
Water 617.597%
Dietary Exchanges
Fat 3.0
Vegetables 1.5
Fruit 2.0
Meat 3.5
Starch 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 6799.38IU
Vitamin - A RE 341.531mcg
A Carotenoid 683.062mcg
A - Retinol 0.0mcg
A - Beta Carotene 683.062mcg
Thiamin - B1 0.32469mg
Riboflavin - B2 0.27554mg
Niacin - B3 7.4635mg
Niacin Equivalent 11.7437mg
Vitamin - B6 0.76626mg
Vitamin - B12 0.28211mcg
Biotin 0.0mcg
Vitamin C 191.956mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.19106mg
Vitamin - E IU 3.26468IU
Vitamin E mg 0.0
Folate 90.8052mcg
Vitamin K 51.2905mcg
Pantothenic Acid 0.92309mg
Minerals
Boron 0.0mcg
Calcium 111.468mg
Chromium 0.0mcg
Copper 0.20354mg
Fluoride 0.0mg
Iodine 0.745mcg
Iron 24.649mg
Magnesium 0.22995mg
Manganese 0.0mg
Molybdenum 6.18435mg
Phosphorus 234.442 mg
Potassium 2122.17mg
Selenium 24.6053mcg
Sodium 139.789mg
Zinc 3.06024mg
Other Fats
Omega 3 Fatty Acids 0.14941g
Omega 6 Fatty Acids 1.7331g
Other
Alcohol 0.0g
Caffeine 0.0mg


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