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Greek Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 261.261
Protein 21.3267g
Carbohydrates 4.97506g
Dietary Fiber 0.9625g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.85031g
Monosaccharides 1.6175g
Disaccharides 0.783g
Other Carbs 1.16225g
Fat - Total 17.5675g
Saturated Fat 6.26315g
Monounsaturated Fat 6.2123g
Polyunsaturated Fat 2.15063g
Trans Fatty Acids 0.0g
Cholesterol 643.962mg
Water 334.002%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Lean Meat 2.5
Vitamin A IU 2885.74IU
Vitamin - A RE 328.868mcg
A Carotenoid 435.947mcg
A - Retinol 0.0mcg
A - Beta Carotene 435.947mcg
Thiamin - B1 0.15007mg
Riboflavin - B2 0.85668mg
Niacin - B3 0.40516mg
Niacin Equivalent 5.04182mg
Vitamin - B6 0.33645mg
Vitamin - B12 2.11467mcg
Biotin 31.2402mcg
Vitamin C 8.3575mcg
Vitamin D IU 52.5IU
Vitamin D mcg 1.3125mcg
Vit E - Alpha Equivalent 1.93639mg
Vitamin - E IU 2.88522IU
Vitamin E mg 0.0
Folate 122.777mcg
Vitamin K 109.404mcg
Pantothenic Acid 2.30825mg
Boron 38.1563mcg
Calcium 160.511mg
Chromium 0.6mcg
Copper 0.19638mg
Fluoride 1.9525mg
Iodine 80.5mcg
Iron 3.4816mg
Magnesium 0.29728mg
Manganese 0.0mg
Molybdenum 28.489mg
Phosphorus 341.327 mg
Potassium 373.291mg
Selenium 49.5072mcg
Sodium 347.518mg
Zinc 2.13718mg
Other Fats
Omega 3 Fatty Acids 0.13917g
Omega 6 Fatty Acids 1.96966g
Alcohol 0.0g
Caffeine 0.0mg

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