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Speckled Spoon Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 79.486
Protein 4.20295g
Carbohydrates 9.84671g
Dietary Fiber 1.6114g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.66401g
Monosaccharides 0.0792g
Disaccharides 0.03465g
Other Carbs 0.1041g
Fat - Total 2.51709g
Saturated Fat 0.35332g
Monounsaturated Fat 0.03859g
Polyunsaturated Fat 0.05464g
Trans Fatty Acids 0.33333g
Cholesterol 6.94833mg
Water 162.398%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 356.22IU
Vitamin - A RE 12.255mcg
A Carotenoid 46.7233mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.7233mcg
Thiamin - B1 0.01585mg
Riboflavin - B2 0.12412mg
Niacin - B3 0.29952mg
Niacin Equivalent 0.68622mg
Vitamin - B6 0.03173mg
Vitamin - B12 0.04782mcg
Biotin 1.155mcg
Vitamin C 5.13082mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.02937mg
Vitamin - E IU 0.04376IU
Vitamin E mg 0.0
Folate 9.43777mcg
Vitamin K 41.0784mcg
Pantothenic Acid 0.11191mg
Minerals
Boron 0.0mcg
Calcium 66.4377mg
Chromium 0.01068mcg
Copper 0.01762mg
Fluoride 30.1193mg
Iodine 9.075mcg
Iron 1.57217mg
Magnesium 0.0239mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.269 mg
Potassium 83.4381mg
Selenium 3.40006mcg
Sodium 135.043mg
Zinc 0.11408mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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