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Honey-Nut Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 143.171
Protein 3.30271g
Carbohydrates 26.3171g
Dietary Fiber 1.27355g
Soluble Fiber 0.26797g
Insoluble Fiber 0.95595g
Sugar - Total 14.3339g
Monosaccharides 13.2328g
Disaccharides 0.42843g
Other Carbs 10.7097g
Fat - Total 3.5267g
Saturated Fat 0.56932g
Monounsaturated Fat 1.26375g
Polyunsaturated Fat 1.50739g
Trans Fatty Acids 0.41393g
Cholesterol 0.18138mg
Water 45.7054%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 136.533IU
Vitamin - A RE 23.3806mcg
A Carotenoid 30.4115mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.4115mcg
Thiamin - B1 0.1037mg
Riboflavin - B2 0.08831mg
Niacin - B3 0.98272mg
Niacin Equivalent 1.62033mg
Vitamin - B6 0.04135mg
Vitamin - B12 0.0152mcg
Biotin 0.92136mcg
Vitamin C 0.16738mcg
Vitamin D IU 5.0IU
Vitamin D mcg 0.125mcg
Vit E - Alpha Equivalent 0.33509mg
Vitamin - E IU 0.49928IU
Vitamin E mg 0.0
Folate 19.9934mcg
Vitamin K 2.81584mcg
Pantothenic Acid 0.22048mg
Boron 100.156mcg
Calcium 53.1549mg
Chromium 0.01262mcg
Copper 0.07073mg
Fluoride 1.16228mg
Iodine 1.96863mcg
Iron 0.89761mg
Magnesium 0.40527mg
Manganese 0.0mg
Molybdenum 0.43144mg
Phosphorus 96.0641 mg
Potassium 131.705mg
Selenium 9.60599mcg
Sodium 103.847mg
Zinc 0.4034mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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