dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chocolate-KahlĂșa Mousse Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 172.409
Protein 3.11984g
Carbohydrates 20.0608g
Dietary Fiber 0.44135g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 17.8956g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.22377g
Fat - Total 6.22199g
Saturated Fat 4.09848g
Monounsaturated Fat 1.23825g
Polyunsaturated Fat 0.25676g
Trans Fatty Acids 0.0625g
Cholesterol 30.8623mg
Water 154.13%
Dietary Exchanges
Fat 1.0
Milk 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 194.311IU
Vitamin - A RE 30.804mcg
A Carotenoid 46.2382mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.2382mcg
Thiamin - B1 0.01407mg
Riboflavin - B2 0.06275mg
Niacin - B3 0.0749mg
Niacin Equivalent 0.0749mg
Vitamin - B6 0.01616mg
Vitamin - B12 0.1379mcg
Biotin 0.0mcg
Vitamin C 0.19266mcg
Vitamin D IU 14.2653IU
Vitamin D mcg 0.35663mcg
Vit E - Alpha Equivalent 0.20195mg
Vitamin - E IU 0.30088IU
Vitamin E mg 0.0
Folate 3.77572mcg
Vitamin K 0.93507mcg
Pantothenic Acid 0.11446mg
Boron 0.0mcg
Calcium 78.9513mg
Chromium 0.0mcg
Copper 0.02492mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.41705mg
Magnesium 0.01511mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.8472 mg
Potassium 54.5972mg
Selenium 2.10234mcg
Sodium 53.2804mg
Zinc 0.16115mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.7758g
Caffeine 9.02724mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info