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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chocolate-Kahlúa Mousse Parfaits


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	172.409
Protein	3.11984g
Carbohydrates	20.0608g
Dietary Fiber	0.44135g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	17.8956g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	1.22377g
Fat - Total	6.22199g
Saturated Fat	4.09848g
Monounsaturated Fat	1.23825g
Polyunsaturated Fat	0.25676g
Trans Fatty Acids	0.0625g
Cholesterol	30.8623mg
Water	154.13%
Dietary Exchanges
Milk	0.14265
Fat	6.22199
Milk	0.14265
Other Carbs	0.27978
Starch	0.1
Vitamins
Vitamin A IU	194.311IU
Vitamin - A RE	30.804mcg
A Carotenoid	46.2382mcg
A - Retinol	0.0mcg
A - Beta Carotene	46.2382mcg
Thiamin - B1	0.01407mg
Riboflavin - B2	0.06275mg
Niacin - B3	0.0749mg
Niacin Equivalent	0.0749mg
Vitamin - B6	0.01616mg
Vitamin - B12	0.1379mcg
Biotin	0.0mcg
Vitamin C	0.19266mcg
Vitamin D IU	14.2653IU
Vitamin D mcg	0.35663mcg
Vit E - Alpha Equivalent	0.20195mg
Vitamin - E IU	0.30088IU
Vitamin E mg	0.0
Folate	3.77572mcg
Vitamin K	0.93507mcg
Pantothenic Acid	0.11446mg
Minerals
Boron	0.0mcg
Calcium	78.9513mg
Chromium	0.0mcg
Copper	0.02492mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	0.41705mg
Magnesium	0.01511mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	39.8472 mg
Potassium	54.5972mg
Selenium	2.10234mcg
Sodium	53.2804mg
Zinc	0.16115mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	3.7758g
Caffeine	9.02724mg