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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ratatouille


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	88.8653
Protein	3.64569g
Carbohydrates	18.2152g
Dietary Fiber	6.68577g
Soluble Fiber	0.1568g
Insoluble Fiber	1.28053g
Sugar - Total	9.98941g
Monosaccharides	3.82803g
Disaccharides	0.04375g
Other Carbs	1.15841g
Fat - Total	1.47941g
Saturated Fat	0.2102g
Monounsaturated Fat	0.60058g
Polyunsaturated Fat	0.31659g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	238.477%
Dietary Exchanges
Milk	0.0
Fat	1.47941
Vegetables	3.07253
Vitamins
Vitamin A IU	997.608IU
Vitamin - A RE	49.8277mcg
A Carotenoid	99.6554mcg
A - Retinol	0.0mcg
A - Beta Carotene	99.6554mcg
Thiamin - B1	0.11698mg
Riboflavin - B2	0.22914mg
Niacin - B3	1.53449mg
Niacin Equivalent	1.93623mg
Vitamin - B6	0.40563mg
Vitamin - B12	0.0mcg
Biotin	2.42667mcg
Vitamin C	74.5674mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.91886mg
Vitamin - E IU	1.3691IU
Vitamin E mg	0.0
Folate	65.637mcg
Vitamin K	18.475mcg
Pantothenic Acid	0.47358mg
Minerals
Boron	37.813mcg
Calcium	63.005mg
Chromium	0.42967mcg
Copper	0.17381mg
Fluoride	1.40533mg
Iodine	0.0mcg
Iron	1.47517mg
Magnesium	0.52444mg
Manganese	0.0mg
Molybdenum	22.53mg
Phosphorus	84.968 mg
Potassium	737.896mg
Selenium	0.52166mcg
Sodium	213.229mg
Zinc	0.63767mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg