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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 88.8653
Protein 3.64569g
Carbohydrates 18.2152g
Dietary Fiber 6.68577g
Soluble Fiber 0.1568g
Insoluble Fiber 1.28053g
Sugar - Total 9.98941g
Monosaccharides 3.82803g
Disaccharides 0.04375g
Other Carbs 1.15841g
Fat - Total 1.47941g
Saturated Fat 0.2102g
Monounsaturated Fat 0.60058g
Polyunsaturated Fat 0.31659g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 238.477%
Dietary Exchanges
Fat 0.5
Vegetables 3.5
Vitamin A IU 997.608IU
Vitamin - A RE 49.8277mcg
A Carotenoid 99.6554mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.6554mcg
Thiamin - B1 0.11698mg
Riboflavin - B2 0.22914mg
Niacin - B3 1.53449mg
Niacin Equivalent 1.93623mg
Vitamin - B6 0.40563mg
Vitamin - B12 0.0mcg
Biotin 2.42667mcg
Vitamin C 74.5674mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91886mg
Vitamin - E IU 1.3691IU
Vitamin E mg 0.0
Folate 65.637mcg
Vitamin K 18.475mcg
Pantothenic Acid 0.47358mg
Boron 37.813mcg
Calcium 63.005mg
Chromium 0.42967mcg
Copper 0.17381mg
Fluoride 1.40533mg
Iodine 0.0mcg
Iron 1.47517mg
Magnesium 0.52444mg
Manganese 0.0mg
Molybdenum 22.53mg
Phosphorus 84.968 mg
Potassium 737.896mg
Selenium 0.52166mcg
Sodium 213.229mg
Zinc 0.63767mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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