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Sweet Strawberry Bowl
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 87.12
Protein 2.1122g
Carbohydrates 18.9988g
Dietary Fiber 3.82g
Soluble Fiber 0.7304g
Insoluble Fiber 2.5896g
Sugar - Total 10.6174g
Monosaccharides 7.3372g
Disaccharides 0.7802g
Other Carbs 4.5614g
Fat - Total 0.873g
Saturated Fat 0.0249g
Monounsaturated Fat 0.19638g
Polyunsaturated Fat 0.5073g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.95%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamin A IU 144.92IU
Vitamin - A RE 1.66mcg
A Carotenoid 28.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.32mcg
Thiamin - B1 0.03984mg
Riboflavin - B2 0.03652mg
Niacin - B3 0.64076mg
Niacin Equivalent 0.86209mg
Vitamin - B6 0.07802mg
Vitamin - B12 0.0mcg
Biotin 1.826mcg
Vitamin C 97.608mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.4814mg
Vitamin - E IU 0.71729IU
Vitamin E mg 0.0
Folate 39.84mcg
Vitamin K 3.652mcg
Pantothenic Acid 0.2075mg
Boron 222.822mcg
Calcium 76.56mg
Chromium 0.0mcg
Copper 0.07968mg
Fluoride 7.304mg
Iodine 14.94mcg
Iron 0.9506mg
Magnesium 0.64076mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 77.34 mg
Potassium 293.98mg
Selenium 0.664mcg
Sodium 24.16mg
Zinc 0.2324mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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