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Oven-Fried Green Tomatoes With Poppy Seeds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 81.9282
Protein 3.99633g
Carbohydrates 14.8764g
Dietary Fiber 2.41281g
Soluble Fiber 0.30936g
Insoluble Fiber 0.85412g
Sugar - Total 4.05406g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.89647g
Fat - Total 1.03276g
Saturated Fat 0.13081g
Monounsaturated Fat 0.12613g
Polyunsaturated Fat 0.26448g
Trans Fatty Acids 0.0g
Cholesterol 0.16799mg
Water 149.891%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 655.095IU
Vitamin - A RE 32.1334mcg
A Carotenoid 66.3802mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.3802mcg
Thiamin - B1 0.10818mg
Riboflavin - B2 0.0943mg
Niacin - B3 0.78394mg
Niacin Equivalent 1.33954mg
Vitamin - B6 0.07792mg
Vitamin - B12 0.03138mcg
Biotin 0.05313mcg
Vitamin C 21.8635mcg
Vitamin D IU 2.11338IU
Vitamin D mcg 0.05283mcg
Vit E - Alpha Equivalent 0.38471mg
Vitamin - E IU 0.57322IU
Vitamin E mg 0.0
Folate 19.4688mcg
Vitamin K 9.49092mcg
Pantothenic Acid 0.77012mg
Minerals
Boron 0.0mcg
Calcium 38.4234mg
Chromium 0.65341mcg
Copper 0.09367mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 2.27506mg
Magnesium 0.12949mg
Manganese 0.0mg
Molybdenum 4.64932mg
Phosphorus 44.3158 mg
Potassium 229.338mg
Selenium 4.74196mcg
Sodium 132.401mg
Zinc 0.23776mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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